the effects of long term stress on the body and mind

I need to do a study on this. I still can’t watch a suspenseful show on tv without getting anxiety. I don’t want to be around new people or situations. I wanted to do some medically related volunteer work, but the thought of cranky folks who don’t cover their mouths when they cough is enough to turn me away. I can barely babysit for 4 hours without being completely exhausted. I have yet to heal from my long time in the trenches. 

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March 9th

I meant to post a while ago about a quick and easy meal I threw together. We cook a turkey twice a year, and freeze some of the meat. Turkey ended up being a perfect addition to this jambalaya mix. I added 2 extra cans of beans and  made a crockpot full of dinner that lasted 3 days.